Welcome to Movement Mavens

one of the most comprehensive programs that teaches you how to move well and maintain your body so you can get stronger and out of pain... from the comfort of your own home.

Inside, you'll find: 

✨ Movement Mavens Membership

✨ Movement Mavens Video Vault

✨ Movement Mavens Mobility Accelerator Hub

✨ Mavens Retreat Hub

✨ Special events, and more!

Select your membership option today - available only at www.aewellness.com/mavens/

Live Garage Party strength workouts: That will get your heart rate up as you learn how to lift weights more effectively. Plus, replays if you can’t make it live.

Monthly Office Hours + Brain Lab Trainings: That dive deep into body maintenance so you can understand what’s going on in your body (and how to fix it). Learn cutting-edge mobilizations and activations to keep your body feeling amazing.

Mobility Workout plans: Specific to body areas (think rotator cuff, hip flexors, neck and more) with carefully curated and research-backed video exercises that will boost your strength and flexibility in less than 15-mins a day.

The 5 Pillars of Sustainable Strength: Our foundational course will help you understand why things hurt and the perfect mix of bodywork, stretching, and mobility to get you out of pain

Accountability + support: From our diverse and supportive community of kickass women in our private member’s group + mobile app (no FB or zoom required! 🙌)